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Tag: personal coach

April 2019 update

Foam rolling my shoulders and arms after an upper body workout this week. I love all the bright colors hehe.

The universe played the biggest April Fool’s joke on me. I decided late last week to take Monday off because I needed a mental health day to do nothing but brain dump everything in my head. So what happened?

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I’m a morning person?!

In and out of the gym before the sun rose today – who am I?

I went from waking up with hubby and the kids ~615am these past 4 weeks, to waking up at 530am these past 2 days, to now wanting to wake up at 5am starting tomorrow. I’m addicted.

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